I can still remember the day I got a yoga mat for Christmas from my dear sister-in-law, Sarah. She’s the best at giving gifts by the way. Always so thoughtful. I didn’t know it quite yet, but in that moment, my entire life was about to change. That simple...read more
Today is a fresh new chance for you to shine your light. Brightly, boldly and unapologetically. So are you ready to step out your front door – and take on the world and all its challenges? Because even if today feels like all the others. It’s not. In...read more
Life can be hard on us sometimes. Pushing down. Holding us back. Keeping us stuck. But you know what’s worse? The way we treat ourselves. We get up each morning, take a gulp of coffee and get on with it. Putting ourselves on hold, so that we can keep the...read more
I can still remember what I felt like as a little girl when my mom used to wake me up for school... That moment I was coaxed out of my cozy little bed and out into the real world. That big bright and often chaotic place, where there were so many people to please and...read more
Today I want to talk about a pretty powerful subject. So brace yourself. Oh. And get yourself a cup of tea with extra cinnamon because it’s getting cold outside! Now, I want to ask you a question unlike any I’ve ever asked before. And I don’t even...read more
When was the last time you just let yourself be? When was the last time you just let yourself be yourself? To just relax and unwind. Create and reflect? Stretch and open? Love and let go? I’m guessing that it’s been a while and it makes sense. Since so many of us...read more
Amber Chalus, creator and founder of The Liberated Woman™, believes that every woman deserves to feel connected to her body, radiate with confidence & live the life of her dreams. Her current home is located in the wild heart of Canada with her charming British husband & adorable rescue pup, Indiana. Read her story here.