the liberated woman with amber chalus

Good morning my beautiful explorer friend.

Today is a blissful day to be alive don’t you think? So do I! That’s why I created a super special podcast episode just for you. What it’s about you ask? I share with you 5 THINGS THAT YOU ARE DOING TO BLOCK YOUR BLISS.

It’s all about the things that WE ALL DO every single day to keep ourselves from feeling connected, tuned in, turned on and BLISSED up – leaving us feeling stressed, anxious, ill and just generally feeling like cr##! 

Yep. But don’t worry. I also share with you 5 things you can do today to get it back! You can listen to it below:


And if you were curious, here’s one of the my favourite ways to bring your bliss back…

Honour. Your. Body. I mean it girl. Stop punishing yourself for not being skinny enough, healthy enough, pretty enough, young enough to move/dance/play/live. 

It’s time to break free and move your body. One of the best ways to start?

Let me introduce you to a little friend of mine I like to call self honouring Yoga.

Why do I love her so much? I share the top 5 things I love about yoga in a video I posted today on facebook. Go here to watch it. 

Lastly, in case you were interested in joining me for my online yoga & lifestyle course…created for women who give WAY too much.

It’s my favourite program yet because you don’t even have to drive to the studio to meet me. It’s completely accessible from your home/park/cabin – anywhere you can get to your email inbox. 

Ready? Then jump over here to register. Not yet? Then reply to this email with your questions. Can’t wait to chat.

Until next week. Hope you enjoy the show and find some time just for you. Because you deserve to feel free.

Even in all the craziness, confusion and distractions of everyday life…deep down inside you are peaceful, relaxed and serene. I promise.

 You just need to get back to that place. *deep inhale*

 Starting here. With this breath.*deep exhale*

 With Love, Bliss & Freedom,

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IT’S TIME FOR YOU.

Calm Camp

A 5-day email challenge for women want to feel calm, confident & free!

Did I mention it’s free? We start Monday!

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SACRED SELF CARE

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