THE LIBERATED WOMAN PODCAST AMBER CHALUS HEIDI HICKS

Ohhhh the clutter. 

  In my mind. In my email inbox. In my spice cabinet. In my sock drawer. Around my waist. 

 Doesn’t it feel like there is sooo much going on in life these days? 

Leaving not much time for self care, self love…or generally self anything at all. 

 
Today I want to invite you to dive into the depths of what it means to clear the clutter in more ways then just one. 

 In my latest podcast episode I invite my lovely friend, Heidi Russon Hicks to shares her story of how she found herself disconnected from her body and started a journey of self love. 

You see, being a mama isn’t always the easiest or clutter-free of lifestyles…and Heidi totally gets that. 

 
Want to learn how to listen to that little voice in your heart that knows what’s best? Then you won’t want to miss this one!

IN THIS EPISODE:

  • You’ll discover why decluttering your life is not just about cleaning your house or your inbox
  • Find out the importance of having someone there that is telling you that you can do this.
  • Hear the real reason that you find yourself in front of the fridge aka emotionally eating…and it may not be what you expect.
  • The value of a support system and sisterhood that might just be what you’ve been looking for.

And most importantly, Heidi shares her secret first steps to clearing out the clutter and building self trust…even if you think your too fat.

LISTEN TO THE SHOW

ABOUT OUR SPECIAL GUEST

Heidi Hicks is a Sassy Holistic Health Coach and Emotional Eating Specialist for women who are sick of feeling crappy and want to empower themselves to make a change.

Through her spunky and down-to-earth blog posts, free challenges, and life-changing programs, she’s here to remind you that you can feel like Super Woman while keeping it real, inspire you to take action and love yourself the way you deserve, and shake up your approach to food — while making it all feel like a decadent indulgence.
When she’s not creating delicipus simple recipes and amazing programs, you can find her rolling on the floor with her toddler, snuggling with her hubby, and spending time in the outdoors relaxing.

SHOW LINKS:

Website: www.heidirussonhicks.com

Facebook: www.facebook.com/pages/Heidi-Russon-Hicks 

 
Pinterest: https://www.pinterest.com/authenticheidi 

 
Twitter: https://twitter.com/authenticheidi

Reading list: Breaking Free from Emotional Eating – Geneen Roth

Does this clutter make my butt look big – Peter Walsh

SUBSCRIBE TO THE SHOW:

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DID YOU LOVE THIS EPISODE?

Please share this post on pinterest, facebook and twitter. Every little like and heart creates a ripple across the internet – reminding women that LIBERATING woman (both ourselves and each other!) is crucial for creating lasting & loving change in this world.

 

Freedom & Bliss,

AMBER SIGNATURE

 
 
 

 

PS. I would love to know what you thought of the show! Did you have any insights, aha’s or moments of clarity during our conversation? Please comment below and leave a message for Heidi and I. We would love it even if you just have time to say hi! #‎THELIBERATEDWOMAN ‪#‎TLWPODCAST

IT’S TIME FOR YOU.

Calm Camp

A 5-day email challenge for women want to feel calm, confident & free!

Did I mention it’s free? We start Monday!

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