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“Daily meditation helps me stay grounded, focused, and energised. I just finished today’s meditation from my dear friend Amber Chalus – her meditation is one of my faves – I listen to it usually 3-4 times a week. It’s short (10 min), soothing and helps me start my day off right! “ – Andrea Hood

MEET YOUR TEACHER

Amber Chalus, Founder and Creator of The Liberated Woman is a Free-Spirited Explorer, Coach, Yoga Teacher and Podcast Host. Her mission? To empower women to Escape the Ordinary, Discover Their Bliss & Find Freedom Within. She believes that every woman deserves to feel connected to her body, radiate with confidence and live the life of her dreams. Her current home is located in the wild heart of Canada with her charming British husband and adorable rescue pup, Indiana. Read her story here. “AMBERCHALUSGRAPHIC” 2016-01-13 at 3.34.13 PM

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SACRED SELF CARE

workshop. It's free!

 

Replay will be available to those who can't make it live. 

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CHAOS TO CALM CHEATSHEET

PS. Did I mention that it's free!?

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