Craving some time and space just for you?

>> Get the modern woman’s step by step guide to finding peace in the middle of a crazy busy world.

You live in the real world.

Where shit has to get done and time waits for no one. Your to do list is a million miles long and you’ve got to go to the grocery store…again.

You love your job, but you get there to realize that your co-workers are maxed out…leaving you to fill in the cracks while things slowly fall apart.

During your lunch you run home for a quick break. Another room filled with clutter. The dishes still need to get done. So you half heartedly scroll through facebook instead. More madness.

Thinking to yourself...”It’s unbelievable how much drama there is in the world…where does it end?!”

You stop. Close your eyes and take a breath. Maybe if I could get away. To escape it all. Then you could finally relax…

All of a sudden your phone dings. Another text. You open your eyes and are pulled straight back into the chaos of life.

There has got to be a better way. This can’t be all there is to life…

While everyone else seems to get high on all the confusion…you crave the space to simply be.

It’s time for you to come home my friend. To find that space of peace. To cultivate calm.

That’s why I’m bringing to you a simple guide to exactly that. Allow me to introduce…

Cultivating Calm

A step by step guide to finding peace in the middle of A Crazy Busy World

But you’re not like everyone else…
Instead of adding to modern madness, choose to be different. Take time to be the calm in the center of the storm, the candle in the middle of a dark night and the calm heart in the presence of chaos.

Step 1: Discover simple rituals that will take you from totally stressed out to a place of deep relaxation

Step 2: Invite a sense of relaxation every single day without giving up on getting important things done.

Step 3: Escape the rat race inside your head by implementing practices that calm your mind and restore your body.

Now available for download!



Printable Guide PDF

Find out how to make the most of your book, keep all your links in one place and rate your current calm to compare at the end


Printable Journal PDF

Take time out each day to write down your intentions, reflect on what you’ve learned and discover what makes you feel calm


Printable E-Book PDF

Take the book with you everywhere you go or download it and print. Cultivating Calm is your step by step guide to being more you.

Do you want to cultivate calm?

Then stop waiting for a tomorrow that’s never going to come. Instead, make a decision today that will change the rest of your life. Choose to cultivate calm in every single moment. Including this one. Take a deep breath, my friend.

— On Sale for Only $11 —


Amber Chalus, founder and creator of The Liberated Woman is a Free-Spirited Explorer, Coach, Yoga Teacher and Podcast Host. Her mission? To empower women to Escape the Ordinary, Discover Their Bliss & Find Freedom Within. She believes that every woman deserves to feel connected to her body, radiate with confidence and live the life of her dreams. Her current home is located in the wild heart of Canada with her charming British husband and adorable rescue pup, Indiana. Read her story here.

“AMBERCHALUSGRAPHIC” 2016-01-13 at 3.34.13 PM

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