Feeling a little cray-cray, these days?!

Well if you do…then you can relax. I’m not here today to give you an endless list of things you could be doing.

Or leave you feeling like you’ve fallen short. Because….let’s be honest, you probably already feel that way.

In fact, I’m just here to cheer you on just a little bit. Especially in those moments when it feels like everything’s crumbling apart. 

So if you’re holding your breath right now…then you’ll know EXACTLY what I’m talking about.

Because we’ve all had those times in our life the sh*t hits the fan and there is 100% nothing we can do about it. 

And it doesn’t matter how hard we try to manipulate the situation, the outcome or the other people involved. 

We are never in control.

Here’s the thing. Our life is going to throw so many crazy-chaotic challenges at us. Every single day, week and year that we spend on this earth. 

In those moments – we have a choice to make.

Either we can FIGHT hard to FORCE the situation to change.

Or we can step back, close our eyes and turn inwards. 

Reconnecting with the GRACE and GRATITUDE that makes life worth living.

Here’s the thing. Returning to yourself is the only choice you have. 

So take some time just for your, clear some space and tuck yourself away in a quiet corner of your home to spend the next 8 minutes with me. 

Soothing music, full body relaxation – and a short escape from the craziness of life. Leaving you refreshed and ready to take on – all the crazy sh*t life’s throwing at you.

Click the video below to watch Episode 9 of #LiberatedTV, for a  short and sweet guided meditation for those days when you finally realize that you can’t change OUT there anymore.



Download a Chapter from my latest book Cultivating Calm: 21 Rituals for Rest & Relaxation. It's free!



Amber Chalus, founder and creator of The Liberated Woman is a Free-Spirited Explorer, Coach, Yoga Teacher and Podcast Host. Her mission? To empower women to Escape the Ordinary, Discover Their Bliss & Find Freedom Within. She believes that every woman deserves to feel connected to her body, radiate with confidence and live the life of her dreams. Her current home is located in the wild heart of Canada with her charming British husband and adorable rescue pup, Indiana. Read her story here.


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PS. Want to become a Liberated Woman? Enter your name and email to join the Liberated Woman Sisterhood and get access to the private Liberation Library. A collection of powerful guided meditations, printable guides and desktop wallpapers just for free-spirited women like you. Join us below.


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