Hello my lovelies!

Today I have invited a lovely and wise guest on to speak to you about your HORMONES. Yep. It’s all about your inner and outer health through hormonal well being. 

Chances are if you are reading this, you are very likely a woman living in a modern day world.

( If not, apologies to the time travelling ladies and gentlemen TLW podcast listeners…of course! )

Now let’s talk about what is affecting your hormones negatively….

Chronic Stress. Not enough sleep. Toxins in our body care/food/cleaners. Sugar. Caffeine. Alcohol. 

Yep. That’s just the tip of the iceberg. But the real question is how it is negatively affecting your every-day-life.

Are you cranky? Constantly tired? Craving sugar? Wishing you could crawl out of your skin with that time of the month arrives? 

Well then you could very well be experiencing that subtle or not-so-subtle hormone imbalance that our guest, Robyn Srigley, found herself feeling a few years ago.

Which led her to study, research, experiment and then eventually teach all about it. She’s the Hormone Diva and in my interview with her today she shares what balances and what’s actually making things worse

And as a beautiful bonus….Robyn tells us her secret weapons for daily balancing of hormones. No doctor’s visit required!

Hope you enjoy the show. Let me know what you think in the comments below. xo 

LISTEN TO THE SHOW

ABOUT OUR SPECIAL GUEST

Robyn Srigley is The Hormone Diva, a women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn is the creator of Cramp Tea and Hot Flash Tea, is a regular contributor to Be Prepared Period.com and is featured on MindBodyGreen. 

AMBER CHALUS THE LIBERATED WOMAN ROBYN SRIGLEY 4 HERBS FOR HORMONE BALANCE

Robyn’s Top 5 Hormone Balancing Herbs:

#THELIBERATED WOMAN Shopping List

  1. VITEX aka Chasteberry – Regulates hormone imbalances and offers relief from PMS symptoms includingbloating, cramps, acne, breast tenderness, and mood swings.
  2. Red Raspberry Bush LeavesThe mothering plant: wonderful for fertility, easing labour and supporting reproduction.
  3. Chamomile – Perfect for balancing Mood Swings, calming your nerves, encouraging restful sleep and relieving pms symptoms.
  4. Motherwarts – Beautiful for supporting menopausal changes, relieving anxiety, hot flashes and night sweats.

{ Shop from The Hormone Diva tea collection here. }

SHOW LINKS:

Website: www.thehormonediva.com 

Facebook: https://www.facebook.com/thehormonediva

Twitterhttps://twitter.com/thehormonediva

SUBSCRIBE TO THE SHOW

“AMBERCHALUSGRAPHIC” 2015-03-11 at 1.23.50 PM   “AMBERCHALUSGRAPHIC” 2015-03-11 at 1.24.01 PM

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Freedom & Bliss,

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